A Method for Dealing with Feeling Stressed & Overwhelmed

With our wedding day just around the corner, I have had an overwhelming amount on my mind yesterday, and with that feeling of being overwhelmed, my stress levels have gone up significantly. This is a wonderful opportunity to practice being present. We all experience stress, we all get overwhelmed, and we can drown in it […]

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It's The Little Things In Life…

It’s easy to feel overwhelmed with life sometimes and become completely preoccupied by things beyond your control or influence.  Trust me I’m there right now. And when this happens to me, I tend to want to hide under my duvet and wait till the dust settles; as if the magical cocoon can shield me from […]

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Don't Worry

“Don’t worry about a thing, every little thing is gonna be alright.” Bob Marley   This is perhaps the most touching and yet often quoted lyric by Bob Marley, and it sums up a great way to think about worry, stress, and anxiety. When times are tough it is easy to get caught up in […]

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