Help People Help Themselves

Often when I turn to someone for advice, I’m not really looking for answers. I’m simply looking to be heard. When I do receive answers, I’m not always able to utilise them. No matter how many times others tell us what we should think or do, we are not fully able to follow their advice […]

Mental Health In The Workplace

As we I am sure you already know, one in every four people will experience some kind of mental health problem each year. But probably more alarmingly, nine out of 10 of those people will experience stigma and discrimination because of it. This is often particularly prevalent in the work place. Why Mental Health In […]

Be Patient With Yourself

We are all damaged. We have all been hurt. We have all had to learn painful lessons. We are all recovering from some mistake, loss, betrayal, abuse, injustice or misfortune. All of life is a process of recovery that never ends. We each must find ways to accept and move through the pain and to […]

Not Being ‘OK’

Sometimes not being OK is all we can register inside our tired brains and aching hearts. This emotion is human, and accepting it can feel like a small weight lifted. Truth be told, it’s not OK when someone you care about is no longer living and breathing and giving their amazing gifts to the world. […]

“Promise Yourself…

I want to share a poem by Christian D. Larson. “Promise Yourself… To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them To look at the sunny side of everything […]

The 12 Best Pieces Of Advice I Have Received

1. Remove the word “should” from your vocabulary as much as possible. 2. If you can’t control it, there’s no point worrying about it. 3. Stop trying to solve an irrational problem with a rational solution. 4. Don’t compare your behind-the-scenes with someone else’s highlight reel. 5. Remember that no one thinks about you as […]

8 Way To Stop Being SO Hard On Yourself

To stop being too hard on yourself, it is important to be reasonable and treat yourself with respect. Why not empower yourself to make your life better rather than wasting your energy beating yourself up? Here are some ways that will help you do this: 1. Have realistic expectations. Know that it’s okay to make mistakes […]

Choosing Happiness – Step Five

We have reached the end of the Theme for this week ‘Choosing Happiness’ with Step Five which is Share Positivity with Others Not only do you need to be positive with yourself for this training to really take effect, but you need to be positive with others. You have to share your wealth of positivity […]

Choosing Happiness – Step Four

Step Four is Reinforce Positivity in Yourself Once I started thinking more positively, I realised I had to reinforce these thoughts and behaviors in myself so they would stick. As with any sort of training, practice makes perfect, and, yes, you can practice being positive. The best and easiest way to do this is to […]

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