Mental Health In The Workplace

As we I am sure you already know, one in every four people will experience some kind of mental health problem each year. But probably more alarmingly, nine out of 10 of those people will experience stigma and discrimination because of it. This is often particularly prevalent in the work place. Why Mental Health In […]

Loving Yourself and Weightloss

“Love yourself first and everything else falls into line.” ~Lucille Ball As I sat on my bedroom floor almost in tears that night, surrounded by all the clothes I’d just tried on before a night out with my friends, the same thoughts replayed through my mind. You’re fat, you’re ugly, and you’re disgusting for letting yourself […]

Be Patient With Yourself

We are all damaged. We have all been hurt. We have all had to learn painful lessons. We are all recovering from some mistake, loss, betrayal, abuse, injustice or misfortune. All of life is a process of recovery that never ends. We each must find ways to accept and move through the pain and to […]

The 12 Best Pieces Of Advice I Have Received

1. Remove the word “should” from your vocabulary as much as possible. 2. If you can’t control it, there’s no point worrying about it. 3. Stop trying to solve an irrational problem with a rational solution. 4. Don’t compare your behind-the-scenes with someone else’s highlight reel. 5. Remember that no one thinks about you as […]

8 Way To Stop Being SO Hard On Yourself

To stop being too hard on yourself, it is important to be reasonable and treat yourself with respect. Why not empower yourself to make your life better rather than wasting your energy beating yourself up? Here are some ways that will help you do this: 1. Have realistic expectations. Know that it’s okay to make mistakes […]

As I Cannot Sleep…

I’d thought I remind you about Self Care. I’ve spoken about it a lot but I’m going to be honest I’m not doing it 🙈. “Hypocrite!!” I hear you shout. Well that all changes now, I’ve decided enough is enough. I have decided to practice what I preach and look after ME. I think of […]

Don’t Wait For Love: Love Yourself Now

You’ve probably seen the words in that picture above countless times before. Whether or not you want to believe it, if you don’t love yourself, no one else can truly love you. Certainly you can be in relationships and experience varieties of emotions similar to love, but if you don’t love yourself, if you don’t […]

To You From Depression & I

Here’s a letter I wrote to my partner when I was at toughest point of my battle with depression. Dear You, I love you dearly, more than anything in this whole world. I think you already know this. I know you love me too, I just forget sometimes. Depression clouds my mind and fills me […]

My Message To You

…Yes You! Love yourself. Make peace with who you are and where you are at this moment in time.  Listen to your heart. If you can’t hear what it’s saying in this noisy world, make time for yourself. Enjoy your own company. Let your mind wander among the stars.  Try. Take chances. Make mistakes. Life can be messy and […]

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