Mental Health In The Workplace

As we I am sure you already know, one in every four people will experience some kind of mental health problem each year. But probably more alarmingly, nine out of 10 of those people will experience stigma and discrimination because of it. This is often particularly prevalent in the work place. Why Mental Health In […]

Loving Yourself and Weightloss

“Love yourself first and everything else falls into line.” ~Lucille Ball As I sat on my bedroom floor almost in tears that night, surrounded by all the clothes I’d just tried on before a night out with my friends, the same thoughts replayed through my mind. You’re fat, you’re ugly, and you’re disgusting for letting yourself […]

Be Patient With Yourself

We are all damaged. We have all been hurt. We have all had to learn painful lessons. We are all recovering from some mistake, loss, betrayal, abuse, injustice or misfortune. All of life is a process of recovery that never ends. We each must find ways to accept and move through the pain and to […]

As I Cannot Sleep…

I’d thought I remind you about Self Care. I’ve spoken about it a lot but I’m going to be honest I’m not doing it 🙈. “Hypocrite!!” I hear you shout. Well that all changes now, I’ve decided enough is enough. I have decided to practice what I preach and look after ME. I think of […]

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top