A Method for Dealing with Feeling Stressed & Overwhelmed

With our wedding day just around the corner, I have had an overwhelming amount on my mind yesterday, and with that feeling of being overwhelmed, my stress levels have gone up significantly. This is a wonderful opportunity to practice being present. We all experience stress, we all get overwhelmed, and we can drown in it […]

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Be Patient With Yourself

We are all damaged. We have all been hurt. We have all had to learn painful lessons. We are all recovering from some mistake, loss, betrayal, abuse, injustice or misfortune. All of life is a process of recovery that never ends. We each must find ways to accept and move through the pain and to […]

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