Mental Health In The Workplace

As we I am sure you already know, one in every four people will experience some kind of mental health problem each year. But probably more alarmingly, nine out of 10 of those people will experience stigma and discrimination because of it. This is often particularly prevalent in the work place. Why Mental Health In […]

Better To Have Loved & Lost

If you were sitting in a room filled of people and asked, “How many of you want to be in love?” I bet you wouldn’t be surprised if most of the hands in the room went up quickly without hesitation. Whether or not we think about it on a daily basis, love is something we […]

Achieving Happiness

You’ve heard of Murphy’s Law, which says that whatever can go wrong will go wrong. Well, there’s another law, which says that left to themselves, things have a tendency to go from bad to worse. When something is making you unhappy, for any reason, the situation will tend to get worse rather than better. So […]

“Promise Yourself…

I want to share a poem by Christian D. Larson. “Promise Yourself… To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them To look at the sunny side of everything […]

NOT Taking Things Personally

Let’s start off with a simple question: Why do we always take things so personally? There are admittedly quite a few viable and valid answers to consider.  But, the one I have found to be most common is the tendency we all have of putting ourselves at the center, and seeing everything (every event, conversation, […]

8 Way To Stop Being SO Hard On Yourself

To stop being too hard on yourself, it is important to be reasonable and treat yourself with respect. Why not empower yourself to make your life better rather than wasting your energy beating yourself up? Here are some ways that will help you do this: 1. Have realistic expectations. Know that it’s okay to make mistakes […]

A Few Years Makes A Difference

It’s interesting how at any age you can always reminisce about an earlier time in your life.  It doesn’t matter whether you’re 16, 26, or 46, there will always be this faint recollection of a time when life seemed perfect.  At the age of 26 many would say I’m still just a child… “you are just […]

Don’t Wait For Love: Love Yourself Now

You’ve probably seen the words in that picture above countless times before. Whether or not you want to believe it, if you don’t love yourself, no one else can truly love you. Certainly you can be in relationships and experience varieties of emotions similar to love, but if you don’t love yourself, if you don’t […]

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