Mental Health In The Workplace

As we I am sure you already know, one in every four people will experience some kind of mental health problem each year. But probably more alarmingly, nine out of 10 of those people will experience stigma and discrimination because of it. This is often particularly prevalent in the work place. Why Mental Health In […]

My Message To You

…Yes You! Love yourself. Make peace with who you are and where you are at this moment in time.  Listen to your heart. If you can’t hear what it’s saying in this noisy world, make time for yourself. Enjoy your own company. Let your mind wander among the stars.  Try. Take chances. Make mistakes. Life can be messy and […]

10 Lessons I’ve Learnt So Far

Well, I’ve been part of the “real world” for a good few years now.  My transition from school and university into working life was fairly smooth. These years in the “real world” have been filled with crash-course life lessons, frequent hustle, and career changes.  As I progress I try to keep track of what works and what […]

Best Friends Forever? (Part III)

In Best Friends Forever? (Part I) I spoke about how a lot goes into maintaining a friendship. In Best Friends Forever? (Part II) I spoke about how to recognise when a friendship is turning or has turned toxic how to decide whether or not that broken friendship is worth saving. But what do you do when you realise the friendship […]

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