Mental Health In The Workplace

As we I am sure you already know, one in every four people will experience some kind of mental health problem each year. But probably more alarmingly, nine out of 10 of those people will experience stigma and discrimination because of it. This is often particularly prevalent in the work place. Why Mental Health In […]

One Huge Step Towards Happiness

If you can take only one step towards happiness, let it be this: Create. Create something. Anything. Make it something you really enjoy doing. Or, learn to enjoy doing it during the process. It could be something you’ve always wanted to try. Or, it could be something that you have been doing for years. Whatever […]

To You From Depression & I

Here’s a letter I wrote to my partner when I was at toughest point of my battle with depression. Dear You, I love you dearly, more than anything in this whole world. I think you already know this. I know you love me too, I just forget sometimes. Depression clouds my mind and fills me […]

My Message To You

…Yes You! Love yourself. Make peace with who you are and where you are at this moment in time.  Listen to your heart. If you can’t hear what it’s saying in this noisy world, make time for yourself. Enjoy your own company. Let your mind wander among the stars.  Try. Take chances. Make mistakes. Life can be messy and […]

10 Lessons I’ve Learnt So Far

Well, I’ve been part of the “real world” for a good few years now.  My transition from school and university into working life was fairly smooth. These years in the “real world” have been filled with crash-course life lessons, frequent hustle, and career changes.  As I progress I try to keep track of what works and what […]

6 Ways To Accept Others As They Are

Yesterday I spoke about accepting people where they are; of course I am tolerant in the politically correct way that many people are today. I endeavor not to judge people on race, religion, ethnicity, sexual preference, etc. But when I think about the people closest to me and the way I react to them sometimes, I […]

Accepting People Where They Are

I was recently in a situation where the actions of another person where confusing, hurtful, and frustrating for me. I spent so much time judging this person, being sad that this person wasn’t acting in a way that I expected them to, being hard on myself, and wondering what I could have done to make […]

Best Friends Forever? (Part III)

In Best Friends Forever? (Part I) I spoke about how a lot goes into maintaining a friendship. In Best Friends Forever? (Part II) I spoke about how to recognise when a friendship is turning or has turned toxic how to decide whether or not that broken friendship is worth saving. But what do you do when you realise the friendship […]

Best Friends Forever? (Part II)

As you may have read in Best Friends Forever? (Part I), I have been experiencing some dynamic changes in some of my friendships – some for the better and some for the worst. Some of them have been happening gradually. People change, grow and often they grow apart. That is ok and completely normal. What […]

Best Friends Forever? (Part I)

Though it might seem like something that might be easy, maintaining a good, true friendship can be very difficult, especially when you are in a phase in your life where a lot of things are changing (hello, mid twenties!). Over the last few years but mainly in the past year I have developed a lot […]

Things I Learnt From ❤️ Love

It’s such an abstract concept at times, but Love has powerfully changed me in so many concrete ways, especially over the past 6 and a half years. It’s taught me things I thought I might never fully understand and it’s helped me on my way to becoming more of the person I’ve always wanted to […]

Lessons Learnt From The Man I Love

I’ve learnt so much from my Fiancé, in addition to learning so much from being in love and being loved, I’ve learned so much from him as a person. In some ways we are similar, but in many ways we are different and seeing (and living with!) these differences has actually been incredibly inspiring for […]

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