Play The Hand You Are Dealt

Whenever I am stressed, anxious or both, I have noticed that I tend to turn to games like Solitaire and Scrabble and music. Unlike zoning out with a show or YouTube videos, games keep my mind engaged and I have to be paying attention to them (instead of my wild thoughts). I am actually in […]

How is your 2018?

Has 2018 been a bit of a mixed bag so far? Talking around to some friends and just gauging the general vibe, it seems as though the business/career side of things as well as everything else has been a true mixture for a lot of us. And I can say I am pretty on par […]

Forgiveness

Anyone can hold a grudge, but it takes a person with character to forgive. When you forgive, you release yourself from a painful burden. Forgiveness doesn’t mean what happened was OK, and it doesn’t mean that person should still be welcome in your life. It just means you have made peace with the pain, and […]

Letting Go of Friendships

I’ve learned that things change, people change, and it doesn’t mean you forget the past or try to cover it up. It simply means that you move on and treasure the memories. Letting go doesn’t mean giving up… it means accepting that some things weren’t meant to be. It happens as we get older and […]

Help People Help Themselves

Often when I turn to someone for advice, I’m not really looking for answers. I’m simply looking to be heard. When I do receive answers, I’m not always able to utilise them. No matter how many times others tell us what we should think or do, we are not fully able to follow their advice […]

Mental Health In The Workplace

As we I am sure you already know, one in every four people will experience some kind of mental health problem each year. But probably more alarmingly, nine out of 10 of those people will experience stigma and discrimination because of it. This is often particularly prevalent in the work place. Why Mental Health In […]

Ways I Am Becoming Happier

Though my project happy (as I call it) is a work in progress I want to share with you 3 tips that have helped me on my journey. “To be happy, I need to think about feeling good, feeling bad, and feeling right in an atmosphere of growth.” I have thought about this a lot […]

Loving Yourself and Weightloss

“Love yourself first and everything else falls into line.” ~Lucille Ball As I sat on my bedroom floor almost in tears that night, surrounded by all the clothes I’d just tried on before a night out with my friends, the same thoughts replayed through my mind. You’re fat, you’re ugly, and you’re disgusting for letting yourself […]

The Girl That Falls Down

I’ve fallen down a lot recently but I have realised that falling down is part of life. But I have realised that I am only beaten if I fall down and don’t get back up again. As long as you keep getting back up you are going to eventually reach the goals you set for […]

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