Mental Health In The Workplace

As we I am sure you already know, one in every four people will experience some kind of mental health problem each year. But probably more alarmingly, nine out of 10 of those people will experience stigma and discrimination because of it. This is often particularly prevalent in the work place. Why Mental Health In […]

The 12 Best Pieces Of Advice I Have Received

1. Remove the word “should” from your vocabulary as much as possible. 2. If you can’t control it, there’s no point worrying about it. 3. Stop trying to solve an irrational problem with a rational solution. 4. Don’t compare your behind-the-scenes with someone else’s highlight reel. 5. Remember that no one thinks about you as […]

8 Way To Stop Being SO Hard On Yourself

To stop being too hard on yourself, it is important to be reasonable and treat yourself with respect. Why not empower yourself to make your life better rather than wasting your energy beating yourself up? Here are some ways that will help you do this: 1. Have realistic expectations. Know that it’s okay to make mistakes […]

Choosing Happiness – Step Two

Step Two is Rid Your Life of Negativity If you want to live a positive, joyful life, you cannot – absolutely CANNOT – be surrounded by negative people who are not encouraging your happiness. As a negative person, I tended to attract negative people. When I decided to make the change to live a more positive life, […]

Choosing Happiness – Step One

Step One is Believe Happiness is a Choice For me, this was a hard one at first. I thought that people were either unhappy or happy (and I was one of the unhappy ones). I used to blame this on all kinds of external factors – experiences, parents, relationships – but I never really stopped to […]

Don’t Wait For Love: Love Yourself Now

You’ve probably seen the words in that picture above countless times before. Whether or not you want to believe it, if you don’t love yourself, no one else can truly love you. Certainly you can be in relationships and experience varieties of emotions similar to love, but if you don’t love yourself, if you don’t […]

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