10 Tips To Help Keep You Positive Over Christmas 🎄

It’s ok to not be ok at Christmas but here are some tips to help to keep you positive: 1. Make the best of whatever situation you are in. I know this can be particularly hard if you are not at all interested in doing some of the holiday activities, but, believe me, making the […]

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My 2018 Christmas Gift Guide

New Post Alert 🚨
And it’s all about Christmas Gift Giving BUT not the traditional gifts you are all thinking about, why not take a look? 🎄🎄🎁🎁

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Why do women tear other women down? This is a question that’s been on my mind lately. More so, after recently seeing a clip from a recent Loose Women show. When I was in an all girls secondary school, I could not wait for the day when the petty bickering, one upping and ganging up on each […]

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An Open Letter: You Deserve To Love Yourself

Hello, Chances are if you opened this, you have trouble loving yourself. It’s hard to do, I know. Loving yourself is hard; you know your flaws, you know what you struggle with. It’s hard to accept yourself because you know there is better. You know that you are not the best. It’s hard to forgive […]

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Love Letter 💌

I love you. Did you know that? Did you know that you are the first thing I think about when I open my eyes? Did you know that you are the last person who crosses my mind before I fall asleep (probably because you are snoring 😉 )? Did you know that as I stumble through […]

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Mental Health In The Workplace

As we I am sure you already know, one in every four people will experience some kind of mental health problem each year. But probably more alarmingly, nine out of 10 of those people will experience stigma and discrimination because of it. This is often particularly prevalent in the work place. Why Mental Health In […]

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Better To Have Loved & Lost

If you were sitting in a room filled of people and asked, “How many of you want to be in love?” I bet you wouldn’t be surprised if most of the hands in the room went up quickly without hesitation. Whether or not we think about it on a daily basis, love is something we […]

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“Promise Yourself…

I want to share a poem by Christian D. Larson. “Promise Yourself… To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them To look at the sunny side of everything […]

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What is Your Passion?

“Nothing great in the world has ever been accomplished without passion.” Passion is a personal thing, a journey you are on that consists of you and what you really, truly love. Passion is what makes you smile, what makes you jump for joy, what consumes your thoughts and finds it’s way into your conversations without […]

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Spring Poem

The seasons have changed and the days are getting longer. We wake up to the sunlight and go to bed with the warmth of the season filtering in through open blinds. The seasons change, we change. we grow, we move on. We learn new things each day; ways to be better people, ways in which […]

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How To Love Your Life's Path

How do I make choices in my life while ultimately committing myself to loving my life’s path? I can’t say that I’ve perfected the art of this by any means, but I do have a few suggestions that I work with (and that might help you out too if you’re working to accept the path […]

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Loving Your Life's Path

Do you love the path your life is headed down? Yeah, I know, that’s kind of a big question to just throw at you on Friday morning, right? But, if you think about it, we’re all on some sort of path. Some of us are doing what we can to control and guide our paths. […]

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