10 Tips To Help Keep You Positive Over Christmas 🎄

It’s ok to not be ok at Christmas but here are some tips to help to keep you positive: 1. Make the best of whatever situation you are in. I know this can be particularly hard if you are not at all interested in doing some of the holiday activities, but, believe me, making the […]

A Method for Dealing with Feeling Stressed & Overwhelmed

With our wedding day just around the corner, I have had an overwhelming amount on my mind yesterday, and with that feeling of being overwhelmed, my stress levels have gone up significantly. This is a wonderful opportunity to practice being present. We all experience stress, we all get overwhelmed, and we can drown in it […]

Forgiveness

Anyone can hold a grudge, but it takes a person with character to forgive. When you forgive, you release yourself from a painful burden. Forgiveness doesn’t mean what happened was OK, and it doesn’t mean that person should still be welcome in your life. It just means you have made peace with the pain, and […]

Letting Go of Friendships

I’ve learned that things change, people change, and it doesn’t mean you forget the past or try to cover it up. It simply means that you move on and treasure the memories. Letting go doesn’t mean giving up… it means accepting that some things weren’t meant to be. It happens as we get older and […]

A Reminder For When Things Are Tough

When passing through the storms of life, please remember: 1. It could be worse. 2. It will get better. Stay strong, focus on what you can do, not what you cannot, and know that the clouds will soon part, and the sun will return again.

Mental Health In The Workplace

As we I am sure you already know, one in every four people will experience some kind of mental health problem each year. But probably more alarmingly, nine out of 10 of those people will experience stigma and discrimination because of it. This is often particularly prevalent in the work place. Why Mental Health In […]

Ways I Am Becoming Happier

Though my project happy (as I call it) is a work in progress I want to share with you 3 tips that have helped me on my journey. “To be happy, I need to think about feeling good, feeling bad, and feeling right in an atmosphere of growth.” I have thought about this a lot […]

The Girl That Falls Down

I’ve fallen down a lot recently but I have realised that falling down is part of life. But I have realised that I am only beaten if I fall down and don’t get back up again. As long as you keep getting back up you are going to eventually reach the goals you set for […]

My Response To "I just want to be happy."

People often say they just want peace and happiness. You hear it from people all the time, “I just want to be happy.” But really, some of these people don’t want to be happy; it’s a straight lie or a self-delusion. If they wanted happiness, they would have it! The truth is, we have what […]

Be Patient With Yourself

We are all damaged. We have all been hurt. We have all had to learn painful lessons. We are all recovering from some mistake, loss, betrayal, abuse, injustice or misfortune. All of life is a process of recovery that never ends. We each must find ways to accept and move through the pain and to […]

Discouragement and Failure

While it’s easy to use failure as a great way to get discouraged about your next endeavor, it’s a far better idea to use those emotions as fuel to drive you forward to eventual success. If there was an easy path to success then everyone would take it, and it wouldn’t be so in demand. […]

“Promise Yourself…

I want to share a poem by Christian D. Larson. “Promise Yourself… To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them To look at the sunny side of everything […]

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