My Message To You

…Yes You! Love yourself. Make peace with who you are and where you are at this moment in time.  Listen to your heart. If you can’t hear what it’s saying in this noisy world, make time for yourself. Enjoy your own company. Let your mind wander among the stars.  Try. Take chances. Make mistakes. Life can be messy and […]

Remembering the Good

As I was home yesterday, I heard the voice of a child who was walking in the same direction with an adult just a few steps in front. With his enthusiastic, high-pitched voice he asked, “Remember we went on a plane? And it was really, really high in the sky?” Then just a few seconds […]

The Joy of Eating

In our diet-obsessed society we’ve been taught to view food as a necessary evil, a nuisance, the thing to blame for the scale not budging, the thing we can’t have. The forbidden fruit. Or we’ve been taught to view food in a more neutral light: as fuel. Strictly as a source of nutrients, vitamins, protein, fiber. Fuel […]

What Doing it For Joy Looks Like…

I want to share with you an experience a friend of mine shared with me…. “This morning a man walked into the gym. Slowly but not feebly. He was cautious but not weak. He moved deliberately from place to place engaging in various exercises with a strong intensity. Then he headed over to the treadmill […]

Measuring Life

“Life is not measured by the number of breaths we take, but by the moments that take our breath away.” Maya Angelou Here’s a great motto for life, not the number of years that we accumulate but the number of times we have those moments of awe that make life worth living. Be sure that […]

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