8 Hard(ish) Things To Do To Help Your Mental Wellbeing

You need to do hard things to be happy in life.  Because the hard things ultimately build you up and change your life from the inside out. Daily stress is one of the primary causes of major mental and physical health problems in our lives: it can cause heart disease, anxiety, sleep deprivation, auto-immune disorders, […]

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10 Tips To Help Keep You Positive Over Christmas 🎄

It’s ok to not be ok at Christmas but here are some tips to help to keep you positive: 1. Make the best of whatever situation you are in. I know this can be particularly hard if you are not at all interested in doing some of the holiday activities, but, believe me, making the […]

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How is your 2018?

Has 2018 been a bit of a mixed bag so far? Talking around to some friends and just gauging the general vibe, it seems as though the business/career side of things as well as everything else has been a true mixture for a lot of us. And I can say I am pretty on par […]

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A Method for Dealing with Feeling Stressed & Overwhelmed

With our wedding day just around the corner, I have had an overwhelming amount on my mind yesterday, and with that feeling of being overwhelmed, my stress levels have gone up significantly. This is a wonderful opportunity to practice being present. We all experience stress, we all get overwhelmed, and we can drown in it […]

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Forgiveness

Anyone can hold a grudge, but it takes a person with character to forgive. When you forgive, you release yourself from a painful burden. Forgiveness doesn’t mean what happened was OK, and it doesn’t mean that person should still be welcome in your life. It just means you have made peace with the pain, and […]

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Letting Go of Friendships

I’ve learned that things change, people change, and it doesn’t mean you forget the past or try to cover it up. It simply means that you move on and treasure the memories. Letting go doesn’t mean giving up… it means accepting that some things weren’t meant to be. It happens as we get older and […]

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A Reminder For When Things Are Tough

When passing through the storms of life, please remember: 1. It could be worse. 2. It will get better. Stay strong, focus on what you can do, not what you cannot, and know that the clouds will soon part, and the sun will return again.

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Help People Help Themselves

Often when I turn to someone for advice, I’m not really looking for answers. I’m simply looking to be heard. When I do receive answers, I’m not always able to utilise them. No matter how many times others tell us what we should think or do, we are not fully able to follow their advice […]

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Mental Health In The Workplace

As we I am sure you already know, one in every four people will experience some kind of mental health problem each year. But probably more alarmingly, nine out of 10 of those people will experience stigma and discrimination because of it. This is often particularly prevalent in the work place. Why Mental Health In […]

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Ways I Am Becoming Happier

Though my project happy (as I call it) is a work in progress I want to share with you 3 tips that have helped me on my journey. “To be happy, I need to think about feeling good, feeling bad, and feeling right in an atmosphere of growth.” I have thought about this a lot […]

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Better To Have Loved & Lost

If you were sitting in a room filled of people and asked, “How many of you want to be in love?” I bet you wouldn’t be surprised if most of the hands in the room went up quickly without hesitation. Whether or not we think about it on a daily basis, love is something we […]

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Loving Yourself and Weightloss

“Love yourself first and everything else falls into line.” ~Lucille Ball As I sat on my bedroom floor almost in tears that night, surrounded by all the clothes I’d just tried on before a night out with my friends, the same thoughts replayed through my mind. You’re fat, you’re ugly, and you’re disgusting for letting yourself […]

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