Help People Help Themselves

Often when I turn to someone for advice, I’m not really looking for answers. I’m simply looking to be heard. When I do receive answers, I’m not always able to utilise them. No matter how many times others tell us what we should think or do, we are not fully able to follow their advice […]

Mental Health In The Workplace

As we I am sure you already know, one in every four people will experience some kind of mental health problem each year. But probably more alarmingly, nine out of 10 of those people will experience stigma and discrimination because of it. This is often particularly prevalent in the work place. Why Mental Health In […]

Be Patient With Yourself

We are all damaged. We have all been hurt. We have all had to learn painful lessons. We are all recovering from some mistake, loss, betrayal, abuse, injustice or misfortune. All of life is a process of recovery that never ends. We each must find ways to accept and move through the pain and to […]

Not Being ‘OK’

Sometimes not being OK is all we can register inside our tired brains and aching hearts. This emotion is human, and accepting it can feel like a small weight lifted. Truth be told, it’s not OK when someone you care about is no longer living and breathing and giving their amazing gifts to the world. […]

“Promise Yourself…

I want to share a poem by Christian D. Larson. “Promise Yourself… To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them To look at the sunny side of everything […]

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