Mental Health In The Workplace

As we I am sure you already know, one in every four people will experience some kind of mental health problem each year. But probably more alarmingly, nine out of 10 of those people will experience stigma and discrimination because of it. This is often particularly prevalent in the work place. Why Mental Health In […]

Loving Yourself and Weightloss

“Love yourself first and everything else falls into line.” ~Lucille Ball As I sat on my bedroom floor almost in tears that night, surrounded by all the clothes I’d just tried on before a night out with my friends, the same thoughts replayed through my mind. You’re fat, you’re ugly, and you’re disgusting for letting yourself […]

One Huge Step Towards Happiness

If you can take only one step towards happiness, let it be this: Create. Create something. Anything. Make it something you really enjoy doing. Or, learn to enjoy doing it during the process. It could be something you’ve always wanted to try. Or, it could be something that you have been doing for years. Whatever […]

To You From Depression & I

Here’s a letter I wrote to my partner when I was at toughest point of my battle with depression. Dear You, I love you dearly, more than anything in this whole world. I think you already know this. I know you love me too, I just forget sometimes. Depression clouds my mind and fills me […]

My Message To You

…Yes You! Love yourself. Make peace with who you are and where you are at this moment in time.  Listen to your heart. If you can’t hear what it’s saying in this noisy world, make time for yourself. Enjoy your own company. Let your mind wander among the stars.  Try. Take chances. Make mistakes. Life can be messy and […]

Sweet Potato And Kale Balls

Stay with me…they are amazing. I LOVE Sweet Potato and Kale is all the craze. I know When they come out of the oven they have almost the same texture of a meatball. I know that sounds odd but it’s true. The baking part gives them a light outer crunch and they hold together so […]

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