Letting Go of Friendships

I’ve learned that things change, people change, and it doesn’t mean you forget the past or try to cover it up. It simply means that you move on and treasure the memories. Letting go doesn’t mean giving up… it means accepting that some things weren’t meant to be. It happens as we get older and […]

Help People Help Themselves

Often when I turn to someone for advice, I’m not really looking for answers. I’m simply looking to be heard. When I do receive answers, I’m not always able to utilise them. No matter how many times others tell us what we should think or do, we are not fully able to follow their advice […]

Mental Health In The Workplace

As we I am sure you already know, one in every four people will experience some kind of mental health problem each year. But probably more alarmingly, nine out of 10 of those people will experience stigma and discrimination because of it. This is often particularly prevalent in the work place. Why Mental Health In […]

My Message To You

…Yes You! Love yourself. Make peace with who you are and where you are at this moment in time.  Listen to your heart. If you can’t hear what it’s saying in this noisy world, make time for yourself. Enjoy your own company. Let your mind wander among the stars.  Try. Take chances. Make mistakes. Life can be messy and […]

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