My 2018 Christmas Gift Guide

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And it’s all about Christmas Gift Giving BUT not the traditional gifts you are all thinking about, why not take a look? 🎄🎄🎁🎁

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Letting Go of Friendships

I’ve learned that things change, people change, and it doesn’t mean you forget the past or try to cover it up. It simply means that you move on and treasure the memories. Letting go doesn’t mean giving up… it means accepting that some things weren’t meant to be. It happens as we get older and […]

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Help People Help Themselves

Often when I turn to someone for advice, I’m not really looking for answers. I’m simply looking to be heard. When I do receive answers, I’m not always able to utilise them. No matter how many times others tell us what we should think or do, we are not fully able to follow their advice […]

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Mental Health In The Workplace

As we I am sure you already know, one in every four people will experience some kind of mental health problem each year. But probably more alarmingly, nine out of 10 of those people will experience stigma and discrimination because of it. This is often particularly prevalent in the work place. Why Mental Health In […]

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How To Say ‘I Love You’ With Gratitude

Over the past month, as I have been thinking about gratitude in a new way, I have given some thought to how I can really express my gratitude (my love) for those who mean a lot to me. There are countless ways to show gratitude and many of them are unique. One grateful act might […]

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Don’t Wait For Love: 10 Ways to Love Yourself Now

Celebrate your past. I will be honest with you – this is one of the hardest ones for me. There are things about the me that I just don’t want to celebrate. However, I think about it like this: everything that happened to me in the past made me the person I am today so […]

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Don’t Wait For Love: Love Yourself Now

You’ve probably seen the words in that picture above countless times before. Whether or not you want to believe it, if you don’t love yourself, no one else can truly love you. Certainly you can be in relationships and experience varieties of emotions similar to love, but if you don’t love yourself, if you don’t […]

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To You From Depression & I

Here’s a letter I wrote to my partner when I was at toughest point of my battle with depression. Dear You, I love you dearly, more than anything in this whole world. I think you already know this. I know you love me too, I just forget sometimes. Depression clouds my mind and fills me […]

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My 6 Stay-The-Same Resolutions for 2018

I’m sure you’ve stopped saying Happy New Year by now. By this time of year, many people are failing resolutions and, as a result, thinking about all of things they want to change in their lives. But what about all of the things they don’t want to change? What about all of the things that […]

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My Message To You

…Yes You! Love yourself. Make peace with who you are and where you are at this moment in time.  Listen to your heart. If you can’t hear what it’s saying in this noisy world, make time for yourself. Enjoy your own company. Let your mind wander among the stars.  Try. Take chances. Make mistakes. Life can be messy and […]

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Sunday Thoughts

I have been hurt…but I have healed myself over time. Now I try to help others heal, because no matter what you have been told, it can be done!

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Another 10 Lessons I’ve Learnt So Far

Jumping straight in… 11 Drinking Water is Important – It’s a simple concept, I know.  But when we get overly consumed in our busy routines, the simple act of drinking water skips our minds.  Make sure your hydrate yourself.  You’ll feel better and you’ll be healthier. 12 Bad Feedback Can Be Better than Good Feedback […]

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