My 2018 Christmas Gift Guide

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And it’s all about Christmas Gift Giving BUT not the traditional gifts you are all thinking about, why not take a look? 🎄🎄🎁🎁

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Letting Go of Friendships

I’ve learned that things change, people change, and it doesn’t mean you forget the past or try to cover it up. It simply means that you move on and treasure the memories. Letting go doesn’t mean giving up… it means accepting that some things weren’t meant to be. It happens as we get older and […]

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Help People Help Themselves

Often when I turn to someone for advice, I’m not really looking for answers. I’m simply looking to be heard. When I do receive answers, I’m not always able to utilise them. No matter how many times others tell us what we should think or do, we are not fully able to follow their advice […]

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Mental Health In The Workplace

As we I am sure you already know, one in every four people will experience some kind of mental health problem each year. But probably more alarmingly, nine out of 10 of those people will experience stigma and discrimination because of it. This is often particularly prevalent in the work place. Why Mental Health In […]

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Loving Yourself and Weightloss

“Love yourself first and everything else falls into line.” ~Lucille Ball As I sat on my bedroom floor almost in tears that night, surrounded by all the clothes I’d just tried on before a night out with my friends, the same thoughts replayed through my mind. You’re fat, you’re ugly, and you’re disgusting for letting yourself […]

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“Promise Yourself…

I want to share a poem by Christian D. Larson. “Promise Yourself… To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them To look at the sunny side of everything […]

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How To Say ‘I Love You’ With Gratitude

Over the past month, as I have been thinking about gratitude in a new way, I have given some thought to how I can really express my gratitude (my love) for those who mean a lot to me. There are countless ways to show gratitude and many of them are unique. One grateful act might […]

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Saying ‘I Love You’ with Gratitude ♥️

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” I couldn’t agree with that quote more, but sometimes it’s hard to be grateful. I always want to be grateful and I honestly give it my best effort, but sometimes I just forget. As important gratitude is to me and […]

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Don’t Wait For Love: 10 Ways to Love Yourself Now

Celebrate your past. I will be honest with you – this is one of the hardest ones for me. There are things about the me that I just don’t want to celebrate. However, I think about it like this: everything that happened to me in the past made me the person I am today so […]

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Don’t Wait For Love: Love Yourself Now

You’ve probably seen the words in that picture above countless times before. Whether or not you want to believe it, if you don’t love yourself, no one else can truly love you. Certainly you can be in relationships and experience varieties of emotions similar to love, but if you don’t love yourself, if you don’t […]

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How To Discover A Creative Activity You Love

A creative activity is any activity that brings something new into the world. What that “something new” is will be up to you. So, how do you find a creative activity that you love to practice? That’s simple. It’s an activity that makes you feel excited, energetic and where you have a desire to bring […]

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To You From Depression & I

Here’s a letter I wrote to my partner when I was at toughest point of my battle with depression. Dear You, I love you dearly, more than anything in this whole world. I think you already know this. I know you love me too, I just forget sometimes. Depression clouds my mind and fills me […]

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