Be Patient With Yourself

We are all damaged. We have all been hurt. We have all had to learn painful lessons. We are all recovering from some mistake, loss, betrayal, abuse, injustice or misfortune. All of life is a process of recovery that never ends. We each must find ways to accept and move through the pain and to […]

Not Being ‘OK’

Sometimes not being OK is all we can register inside our tired brains and aching hearts. This emotion is human, and accepting it can feel like a small weight lifted. Truth be told, it’s not OK when someone you care about is no longer living and breathing and giving their amazing gifts to the world. […]

Let Go

Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you […]

Starting Anew

Good Morning, One of the greatest misconceptions in life is that we are somehow powerless to let go of what’s behind us. “No matter how hard the past, you can always begin again.” Buddha That we have to carry regret, shame, or disappointment, and that is has to dictate how today will unfold, at least […]

The Space Between

Browsing through all the photographs that I have posted recently on social media has opened my eyes to a subtle trend. I noticed that while I possessed a vivid recollection of certain events/moments that took place many moons ago, several of the moments between that point and now may have been forgotten if they hadn’t […]

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