10 Tips To Help Keep You Positive Over Christmas 🎄

It’s ok to not be ok at Christmas but here are some tips to help to keep you positive: 1. Make the best of whatever situation you are in. I know this can be particularly hard if you are not at all interested in doing some of the holiday activities, but, believe me, making the […]

Beauty In Believing

I can remember vividly a Christmas Eve when I was about five years old. I was laying so quiet and still, hoping and hoping I would hear reindeer on the roof and the bells on Santa’s sleigh. And… I did! Lying there in bed, I am sure I heard sleigh bells and reindeer hooves. And even today […]

My 2018 Christmas Gift Guide

New Post Alert 🚨
And it’s all about Christmas Gift Giving BUT not the traditional gifts you are all thinking about, why not take a look? 🎄🎄🎁🎁

Play The Hand You Are Dealt

Whenever I am stressed, anxious or both, I have noticed that I tend to turn to games like Solitaire and Scrabble and music. Unlike zoning out with a show or YouTube videos, games keep my mind engaged and I have to be paying attention to them (instead of my wild thoughts). I am actually in […]

How is your 2018?

Has 2018 been a bit of a mixed bag so far? Talking around to some friends and just gauging the general vibe, it seems as though the business/career side of things as well as everything else has been a true mixture for a lot of us. And I can say I am pretty on par […]

A Method for Dealing with Feeling Stressed & Overwhelmed

With our wedding day just around the corner, I have had an overwhelming amount on my mind yesterday, and with that feeling of being overwhelmed, my stress levels have gone up significantly. This is a wonderful opportunity to practice being present. We all experience stress, we all get overwhelmed, and we can drown in it […]

Forgiveness

Anyone can hold a grudge, but it takes a person with character to forgive. When you forgive, you release yourself from a painful burden. Forgiveness doesn’t mean what happened was OK, and it doesn’t mean that person should still be welcome in your life. It just means you have made peace with the pain, and […]

Letting Go of Friendships

I’ve learned that things change, people change, and it doesn’t mean you forget the past or try to cover it up. It simply means that you move on and treasure the memories. Letting go doesn’t mean giving up… it means accepting that some things weren’t meant to be. It happens as we get older and […]

A Reminder For When Things Are Tough

When passing through the storms of life, please remember: 1. It could be worse. 2. It will get better. Stay strong, focus on what you can do, not what you cannot, and know that the clouds will soon part, and the sun will return again.

Help People Help Themselves

Often when I turn to someone for advice, I’m not really looking for answers. I’m simply looking to be heard. When I do receive answers, I’m not always able to utilise them. No matter how many times others tell us what we should think or do, we are not fully able to follow their advice […]

Mental Health In The Workplace

As we I am sure you already know, one in every four people will experience some kind of mental health problem each year. But probably more alarmingly, nine out of 10 of those people will experience stigma and discrimination because of it. This is often particularly prevalent in the work place. Why Mental Health In […]

Ways I Am Becoming Happier

Though my project happy (as I call it) is a work in progress I want to share with you 3 tips that have helped me on my journey. “To be happy, I need to think about feeling good, feeling bad, and feeling right in an atmosphere of growth.” I have thought about this a lot […]

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