One Huge Step Towards Happiness

If you can take only one step towards happiness, let it be this: Create. Create something. Anything. Make it something you really enjoy doing. Or, learn to enjoy doing it during the process. It could be something you’ve always wanted to try. Or, it could be something that you have been doing for years. Whatever […]

To You From Depression & I

Here’s a letter I wrote to my partner when I was at toughest point of my battle with depression. Dear You, I love you dearly, more than anything in this whole world. I think you already know this. I know you love me too, I just forget sometimes. Depression clouds my mind and fills me […]

My Message To You

…Yes You! Love yourself. Make peace with who you are and where you are at this moment in time.  Listen to your heart. If you can’t hear what it’s saying in this noisy world, make time for yourself. Enjoy your own company. Let your mind wander among the stars.  Try. Take chances. Make mistakes. Life can be messy and […]

Ways I’m Becoming Happier Part 2

I spoke to you last time about my project happy (as I call it) and I shared 3 tips that have helped me on my journey. Now I’m going to share a few more tips that have helped me become happier. “Experts say that denying bad feelings intensifies them; but I find acknowledging bad feelings allows […]

Finding Beauty Everywhere

Looking for beauty in everything isn’t always easy. We have been taught to believe that certain things are beautiful, which makes it difficult to find everything beautiful. But I really do believe that beauty is everywhere, in everything, and it’s up to us to open our eyes and look around to see it. Like most […]

New Year, New Goals

How often have you created a goal for yourself, and then made it into something that you resent and feel guilty about not doing? We all do this at times, especially around the start of a new year. We start off with a goal and make it into something else to do, to beat ourselves […]

Making 2018 Your Best Year Yet

Get excited. Stop and think right now about what gets you excited. If you had a day to do anything you wanted to do, what would it be? What is that thing that leaves you feeling so overjoyed or pumped up that you can barely sit still? Keep that thought in your mind, keep doing […]

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