You are the One in Control

One of the more famous quotes of Eleanor Roosevelt, this is definitely true and will help greatly in becoming the woman that you want to be. Instead of placing the blame on someone else for making you feel a certain way, take responsibility for letting them make you feel that way. This isn’t just true […]

The Power of Our Words

Our actions create our life… Agree? Our thoughts create our actions…. Agree? Our thoughts are communicated to us in the form of language…. Agree? So…how can we live our largest, most expressive and most loving life if we are using vocabulary that makes us smaller, weaker and discouraged. Do you know anybody, maybe even yourself, […]

Honesty with Loved Ones

“An honest answer is the sign of true friendship.” -Proverbs Have you ever had a lengthy conversation with someone without acknowledging a single thing you were really thinking or feeling? Maybe someone asked, “How are you?” And, instinctively, you said, “Not too bad.” Or “Yeah, I’m ok, you?” Or someone asked, “What’s new?” And your […]

You Choose…

Nothing is as discouraging as feeling you don’t have a choice—that you’re trapped in a situation you can’t change, with a person who won’t change, or with feelings about yourself that you’ve stopped believing you can change. We’ve all been there before. We’ve accepted thankless jobs just to make ends meet. We’ve hurt or watched […]

Saying No

As children we’re taught to just say no, and we do it continuously and persistently. You need to sit in the pram. No! You need to come inside and get ready for dinner now? No! Let’s turn off the TV and go shopping? No! Do you want to wear this dress to go out today? […]

Enjoy Now…

The other day I watched Finding Nemo, one of the Disney films I really enjoy. When Dory and Marlin are searching for his lost son Nemo and it seems like they’re doomed to fail, Marlin says, “I promised I’d never let anything happen to him.” Dory responds, “Hmm. That’s a funny thing to promise. You […]

Love Yourself

I am a love bug. I have no problems telling the world about all the things I love…repeatedly! I tell my family and friends how much I love them daily. I have lots of food, fruit, vegetables and meals that I love. I am the annoying one in the car that screams “I LOVE THIS […]

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