What Doing it For Joy Looks Like…

I want to share with you an experience a friend of mine shared with me…. “This morning a man walked into the gym. Slowly but not feebly. He was cautious but not weak. He moved deliberately from place to place engaging in various exercises with a strong intensity. Then he headed over to the treadmill […]

Paradoxical Pride

It is in your darkest times that you are the most prayed for. It is during the toughest moments in your life that you are the most cared for. Of course it never feels that way in those moments, but it is actually true. Your friends and family are never thinking about you more than […]

Go Confidently 

“Go confidently in the direction of your dreams! Live the life you’ve imagined.” Henry David Thoreau This quote is about living life to the fullest. It’s about daring to follow the direction your dreams have laid out for you. You have the perfect life already imagined in your head, and surely there have been times when […]

Sometimes Progress Is…

Sometimes progress is falling on your face. “Even if you fall on your face, you’re still moving forward.”  Victor Kiam Here’s some reassurance that falling flat on your face is not the end of the world. It still represents forward progress and movement in the right direction – towards a goal.  It’s a reminder that […]


Here’s a take on the phrase “Actions speak louder than words.” It is true that words can often be contradicted by the actions we take. This may be because words are easy to spew out, but you can only perform so many actions in a day.  Actions must be more thought out and are a […]

Each Step Counts…

“The journey of a thousand miles begins with one step.”  Lao Tzu Each step you take toward a bigger goal might not seem like much. It may seem like you’re not really doing much at all. This will be especially true of any outside observers. Others might think you’re not getting anywhere, that you’re not […]

Say Cheese!

A smile is the best expression that a human being has. Smile not only lights up your face but also the day of the person you smile at.  So, if someone is too tired to smile at you, or they are looking down hearted, then go ahead and give them your smile, as they may […]

Rebuilding Trust

 “When mistrust comes in, love goes out.” Irish saying. A friend of mine felt betrayed by her boyfriend, but chose not to leave him. Instead, she made him pay for it over and over again.Through subtle digs and less subtle slights, she repeatedly expressed that she felt contempt for him. But instead of forgiving or […]

A Friend

“Good friends help you to find important things when you have lost them…your smile, your hope, and your courage.” Doe Zantamata This is the definition of a good friend, that person that helps you be the best version of yourself you can be. The version that is quick with a smile, that is full of […]

Sweet Potatoes VS. White Potatoes

Firstly, potatoes – the beige variety – are not the devil. When baked and paired with some protein, or boiled and rolled in herbs and a little olive oil, they can provide a satisfying simple meal. However there is a reason the humble spud does not enjoy the superfood status of the sweet variety. To […]

You are the One in Control

One of the more famous quotes of Eleanor Roosevelt, this is definitely true and will help greatly in becoming the woman that you want to be. Instead of placing the blame on someone else for making you feel a certain way, take responsibility for letting them make you feel that way. This isn’t just true […]

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