Sunshine Blogger Award #3

Happy Monday! I would like to say a big thank you to Heidi @livinghumblebee at Living Humble Bee for nominating me for my third, I know THIRD Sunshine Blogger Award. Why not check out Heidi’s post here. So First Up: The Rules 1. Thank the blogger who nominated you for the blog post and link back to […]

Love Letter 💌

I love you. Did you know that? Did you know that you are the first thing I think about when I open my eyes? Did you know that you are the last person who crosses my mind before I fall asleep (probably because you are snoring 😉 )? Did you know that as I stumble through […]

Help People Help Themselves

Often when I turn to someone for advice, I’m not really looking for answers. I’m simply looking to be heard. When I do receive answers, I’m not always able to utilise them. No matter how many times others tell us what we should think or do, we are not fully able to follow their advice […]

Mental Health In The Workplace

As we I am sure you already know, one in every four people will experience some kind of mental health problem each year. But probably more alarmingly, nine out of 10 of those people will experience stigma and discrimination because of it. This is often particularly prevalent in the work place. Why Mental Health In […]

Ways I Am Becoming Happier

Though my project happy (as I call it) is a work in progress I want to share with you 3 tips that have helped me on my journey. “To be happy, I need to think about feeling good, feeling bad, and feeling right in an atmosphere of growth.” I have thought about this a lot […]

Better To Have Loved & Lost

If you were sitting in a room filled of people and asked, “How many of you want to be in love?” I bet you wouldn’t be surprised if most of the hands in the room went up quickly without hesitation. Whether or not we think about it on a daily basis, love is something we […]

Loving Yourself and Weightloss

“Love yourself first and everything else falls into line.” ~Lucille Ball As I sat on my bedroom floor almost in tears that night, surrounded by all the clothes I’d just tried on before a night out with my friends, the same thoughts replayed through my mind. You’re fat, you’re ugly, and you’re disgusting for letting yourself […]

The Girl That Falls Down

I’ve fallen down a lot recently but I have realised that falling down is part of life. But I have realised that I am only beaten if I fall down and don’t get back up again. As long as you keep getting back up you are going to eventually reach the goals you set for […]

To Let Go Takes Love

I hope you are all doing well. Here’s one of my favorite poems about letting go. Unfortunately, I couldn’t track down the author of it. To Let Go does not mean to stop caring, it means I can’t do it for someone else. To Let Go is not to cut myself off, it is the […]

Liebster Award

So, as you might have guessed, I have been nominated for a Liebster Award!A huge thank you to Rachna from Why To Stop for nominating me for the Liebster Award, it feels great to be recognised by such an amazing blogger. Why not check out Rachna’s amazing blog where she encourages us to live a […]

Be Patient With Yourself

We are all damaged. We have all been hurt. We have all had to learn painful lessons. We are all recovering from some mistake, loss, betrayal, abuse, injustice or misfortune. All of life is a process of recovery that never ends. We each must find ways to accept and move through the pain and to […]

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