“Notes to Self” for NOT Taking Things Personally

Like you, and the rest of the human race, I’m only human, and I still take things way too personally sometimes when I’m in the heat of the moment.  So, I have implemented a simple strategy to support the practice of watching my response.  In a nutshell, I proactively remind myself NOT to take things personally.  Anytime I catch myself doing so, I pause and think of the “notes to self” below to myself.  Then, I take some fresh deep breaths…
If you would like to practice along with me, I recommend stealing my notes, alter them as you see fit, storing them in an easily accessible location, and then reading and re-reading them whenever you catch yourself taking things personally.
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