Choosing Happiness – Step Four

Step Four is Reinforce Positivity in Yourself
Once I started thinking more positively, I realised I had to reinforce these thoughts and behaviors in myself so they would stick. As with any sort of training, practice makes perfect, and, yes, you can practice being positive. The best and easiest way to do this is to be positive when it comes to who you are. Tell yourself you’re awesome. Tell yourself you look good. Tell yourself you did an great day at work or teaching your children something new or whatever it is you do.
Be honest with yourself, but do your best to look for the good. And, whatever you do, don’t focus on the negative. Nothing good can come of telling yourself that your bottom is too big or your latest career goal wasn’t met. It’s okay to not like everything about yourself, but don’t focus on the negative. Remind yourself of the good in you. We all have positive attributes and it’s up to you to remind yourself of them every day.

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