It is important to take care of yourself both when you are having a good mental health period and when you are having a bad mental health period. Below are 10 practical ways that I have found to look after my mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up lots of time. Anyone can follow this advice. Why not start today?
1. Talk About Your Feelings
Talking about your feelings can help you stay in good mental health and deal with times when you feel low.
2. Keep Active
Regular exercise can boost your self-esteem and can help you concentrate, sleep, and look and feel better. Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health.
3. Eat Well
Your brain needs a mix of nutrients in order to stay healthy and function well, just like the other organs in your body. A diet that is good for your physical health is also good for your mental health.
4. Drink Sensibly
Keeping hydrated can impact your mood greatly. Also, we often drink alcohol to change our mood. Some people drink to deal with fear or loneliness, but the effect is only temporary.
When the drink wears off, you feel worse because of the way the alcohol has affected your brain and the rest of your body. Drinking is not a good way to manage difficult feelings.
5. Keep In Touch
There’s nothing better than catching up with someone face to face, but that’s not always possible. You can also give them a call, drop them a text, or chat to them online instead. Keep the lines of communication open: it’s good for you!
6. Ask For Help
None of us are superhuman. We all sometimes get tired or overwhelmed by how we feel or when things don’t go to plan.
If things are getting too much for you and you feel you can’t cope, ask for help. Your family or friends may be able to offer practical help or a listening ear.
Local services are there to help you.
7. Take A Break
A change of scene or a change of pace is good for your mental health.
It could be a ten-minute walk in your neighbourhood, a half-hour lunch break somewhere new at work, or a weekend exploring somewhere new. A few minutes can be enough to de-stress you. Give yourself some ‘me time’.
8. Do Something You Are Good At
What do you love doing? What activities can you lose yourself in? What did you love doing in the past?
Enjoying yourself can help beat stress. Doing an activity you enjoy probably means you are good at it, and achieving something boosts your self-esteem.
9. Accept Who You Are
We are all different. I have found that it is much healthier to accept that you are unique than to wish you were more like someone else. Feeling good about yourself boosts your confidence to learn new skills, visit new places and make new friends. Good self-esteem helps you cope when life takes a difficult turn.
10. Care For Others
‘Friends are really important… We help each other whenever we can, so it’s a two-way street, and supporting them uplifts me.’
Caring for others is often an important part of keeping up relationships with people close to you. It can even bring you closer together.i have noticed that helping someone I have noticed who has grown distant or is struggling with their mental health (when I’m in the right place to) helps me as I realise I’m not alone in my battle.
Let me know below the tips you have for looking after your mental health.