Don't Worry

“Don’t worry about a thing, every little thing is gonna be alright.” Bob Marley   This is perhaps the most touching and yet often quoted lyric by Bob Marley, and it sums up a great way to think about worry, stress, and anxiety. When times are tough it is easy to get caught up in […]

House verses Home

“Everyone needs a house to live in, but a supportive family is what builds a home.” Anthony Liccione Something to remember: You can live in any house, but a loving and supportive family is what creates a home. Without laughter, joy, or companionship, a house is but an empty shell. Giving and receiving support from […]

Responding to Life

“Life is ten percent what happens to you and ninety percent how you respond to it.”  Charles Swindoll This is an important quote to remember whenever that you think life is against you. Life presents you with experiences and it’s you that makes them positive and/or negative. Try to not get into the mentality that […]

Listen To Your Heart

What does that little voice tell you right before bed? Or, when you are making plans? Or, when you are inspired by a life experience, something you read or by something someone said? Does it seem to whisper that you are not good enough or that you will never reach your goals? I think we […]

Don't Stomp on People

“It’s possible to climb to the top without stomping on other people.” Taylor Swift   Most people think that the rich and famous have trampled over lots of people to get where they are. Taylor Swift is trying to set the record straight here to say that it is possible to accomplish big things without […]

Measuring Life

“Life is not measured by the number of breaths we take, but by the moments that take our breath away.” Maya Angelou Here’s a great motto for life, not the number of years that we accumulate but the number of times we have those moments of awe that make life worth living. Be sure that […]


“Ohana means family – no one gets left behind, and no one is ever forgotten.” Chris Sanders and Dean DeBlois You might recognize this family quote from the animated movie, Lilo & Stitch. Though it is a children’s film, the message is a strong one of family. Family does not necessarily have to be your […]

Power and Beauty

“You are more powerful than you know; you are beautiful just as you are.” Melissa Etheridge This is a beautiful quote that will help you realize just how powerful you really are, and to stop spending so much time trying to become beautiful. You already are beautiful, and the power you possess will reveal itself […]

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