Love Letter 💌

I love you. Did you know that? Did you know that you are the first thing I think about when I open my eyes? Did you know that you are the last person who crosses my mind before I fall asleep (probably because you are snoring 😉 )? Did you know that as I stumble through […]

Mental Health In The Workplace

As we I am sure you already know, one in every four people will experience some kind of mental health problem each year. But probably more alarmingly, nine out of 10 of those people will experience stigma and discrimination because of it. This is often particularly prevalent in the work place. Why Mental Health In […]

Ways I Am Becoming Happier

Though my project happy (as I call it) is a work in progress I want to share with you 3 tips that have helped me on my journey. “To be happy, I need to think about feeling good, feeling bad, and feeling right in an atmosphere of growth.” I have thought about this a lot […]

Better To Have Loved & Lost

If you were sitting in a room filled of people and asked, “How many of you want to be in love?” I bet you wouldn’t be surprised if most of the hands in the room went up quickly without hesitation. Whether or not we think about it on a daily basis, love is something we […]

Loving Yourself and Weightloss

“Love yourself first and everything else falls into line.” ~Lucille Ball As I sat on my bedroom floor almost in tears that night, surrounded by all the clothes I’d just tried on before a night out with my friends, the same thoughts replayed through my mind. You’re fat, you’re ugly, and you’re disgusting for letting yourself […]

To Let Go Takes Love

I hope you are all doing well. Here’s one of my favorite poems about letting go. Unfortunately, I couldn’t track down the author of it. To Let Go does not mean to stop caring, it means I can’t do it for someone else. To Let Go is not to cut myself off, it is the […]

Liebster Award

So, as you might have guessed, I have been nominated for a Liebster Award!A huge thank you to Rachna from Why To Stop for nominating me for the Liebster Award, it feels great to be recognised by such an amazing blogger. Why not check out Rachna’s amazing blog where she encourages us to live a […]

Finally Free!

Everyone goes through hell, but not everyone stays there. Stop tormenting yourself by reliving the pain over and over. Good people go through terrible things, but wise people know when and how to let it go. We all know that wisdom does not come easy, it often comes from painful experiences. Many of us are […]

Sunshine Blogger Award #2

Happy Monday! I would like to say a big thank you to Christina@navig8happiness  at navigationtohappiness.com for nominating me for my second Sunshine Blogger Award. Why not check out CiCi’s post here. So First Up: The Rules 1. Thank the blogger who nominated you for the blog post and link back to their blog2. Answer the 11 […]

This or That Challenge

Happy Friday! The lovely Christine from Munchkins And Wine  has nominated me for the ‘This or That Challenge’. I had not heard of it before the nominated came through but when I read Christine’s post, I just had to accept the challenge. Shower in the morning or evening? Morning, definitely! But like Christine; when it’s […]

Mystery Blogger Award #2

The gorgeous Liz from  Lizzums Lives Life nominated me for the Mystery Blogger Award…my second nomination! Thank you! To tell you a bit about Liz… Liz is a 26 year old girl from the UK who is a boo. lover that loves to write, loves bright things, is addicted to Lush, is a cat lover, book worm […]

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