You need to do hard things to be happy in life. Because the hard things ultimately build you up and change your life from the inside out. Daily stress is one of the primary causes of major mental and physical health problems in our lives: it can cause heart disease, anxiety, sleep deprivation, auto-immune disorders, […]
It’s ok to not be ok at Christmas but here are some tips to help to keep you positive: 1. Make the best of whatever situation you are in. I know this can be particularly hard if you are not at all interested in doing some of the holiday activities, but, believe me, making the […]
I can remember vividly a Christmas Eve when I was about five years old. I was laying so quiet and still, hoping and hoping I would hear reindeer on the roof and the bells on Santa’s sleigh. And… I did! Lying there in bed, I am sure I heard sleigh bells and reindeer hooves. And even today […]
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And it’s all about Christmas Gift Giving BUT not the traditional gifts you are all thinking about, why not take a look? 🎄🎄🎁🎁
Whenever I am stressed, anxious or both, I have noticed that I tend to turn to games like Solitaire and Scrabble and music. Unlike zoning out with a show or YouTube videos, games keep my mind engaged and I have to be paying attention to them (instead of my wild thoughts). I am actually in […]
With our wedding day just around the corner, I have had an overwhelming amount on my mind yesterday, and with that feeling of being overwhelmed, my stress levels have gone up significantly. This is a wonderful opportunity to practice being present. We all experience stress, we all get overwhelmed, and we can drown in it […]
New Blog Post!!
Last time I wrote, we spoke about how we need to stop tearing each other down and start building each other up. “But how do we do it, Leah?” you ask? Well, here are my thoughts…
Why do women tear other women down? This is a question that’s been on my mind lately. More so, after recently seeing a clip from a recent Loose Women show. When I was in an all girls secondary school, I could not wait for the day when the petty bickering, one upping and ganging up on each […]
Anyone can hold a grudge, but it takes a person with character to forgive. When you forgive, you release yourself from a painful burden. Forgiveness doesn’t mean what happened was OK, and it doesn’t mean that person should still be welcome in your life. It just means you have made peace with the pain, and […]
I’ve learned that things change, people change, and it doesn’t mean you forget the past or try to cover it up. It simply means that you move on and treasure the memories. Letting go doesn’t mean giving up… it means accepting that some things weren’t meant to be. It happens as we get older and […]
When passing through the storms of life, please remember: 1. It could be worse. 2. It will get better. Stay strong, focus on what you can do, not what you cannot, and know that the clouds will soon part, and the sun will return again.
Have you been bitten by the negativity bug? Are you infected? Maybe an incident at work has knocked you down or things have been brewing for a while. Don’t worry, the cure is out there! Check out 32 Ways to Encourage Positive Thinking