Help People Help Themselves

Often when I turn to someone for advice, I’m not really looking for answers. I’m simply looking to be heard. When I do receive answers, I’m not always able to utilise them. No matter how many times others tell us what we should think or do, we are not fully able to follow their advice […]

Mental Health In The Workplace

As we I am sure you already know, one in every four people will experience some kind of mental health problem each year. But probably more alarmingly, nine out of 10 of those people will experience stigma and discrimination because of it. This is often particularly prevalent in the work place. Why Mental Health In […]

Loving Yourself and Weightloss

“Love yourself first and everything else falls into line.” ~Lucille Ball As I sat on my bedroom floor almost in tears that night, surrounded by all the clothes I’d just tried on before a night out with my friends, the same thoughts replayed through my mind. You’re fat, you’re ugly, and you’re disgusting for letting yourself […]

Liebster Award

So, as you might have guessed, I have been nominated for a Liebster Award!A huge thank you to Rachna from Why To Stop for nominating me for the Liebster Award, it feels great to be recognised by such an amazing blogger. Why not check out Rachna’s amazing blog where she encourages us to live a […]

Be Patient With Yourself

We are all damaged. We have all been hurt. We have all had to learn painful lessons. We are all recovering from some mistake, loss, betrayal, abuse, injustice or misfortune. All of life is a process of recovery that never ends. We each must find ways to accept and move through the pain and to […]

Discouragement and Failure

While it’s easy to use failure as a great way to get discouraged about your next endeavor, it’s a far better idea to use those emotions as fuel to drive you forward to eventual success. If there was an easy path to success then everyone would take it, and it wouldn’t be so in demand. […]

No Bake Malteser Bars

Happy Monday! I have had lots of requests to share this recipe since I posted it on Instagram on Fathers Day so here it is! Maltesers are a favourite for both my dad and my father in law (to be), so I thought instead of the usual packet of Maltesers as an additional present for […]

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