As I Cannot Sleep…

I’d thought I remind you about Self Care. I’ve spoken about it a lot but I’m going to be honest I’m not doing it 🙈. “Hypocrite!!” I hear you shout. Well that all changes now, I’ve decided enough is enough. I have decided to practice what I preach and look after ME. I think of […]

3 Reasons Why You Should Be Selfish

Growing up, your parents told you that you shouldn’t be selfish. That you should always put others first. Guess what? Your parents were wrong (kind of). You should be selfish (sometimes) and here are 3 reasons why it’s actually a positive thing. 1. Increases positive energy for you and others. Doing what you want makes you feel good. […]

Choosing Happiness – Step Four

Step Four is Reinforce Positivity in Yourself Once I started thinking more positively, I realised I had to reinforce these thoughts and behaviors in myself so they would stick. As with any sort of training, practice makes perfect, and, yes, you can practice being positive. The best and easiest way to do this is to […]

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