There is One Positive Step You Can Take

There is at least one tiny, positive step you can take right now (because there always is). Don’t build mountains in your mind.  Don’t try to conquer the world all at once.  When you seek instant gratification (big, quick fixes) you make life unnecessarily painful and frustrating.  When you choose instead to treat each moment […]

How To Get Good At Something

To get good at something, you need to love the process. The people who get good at singing songs are those enjoy doing scales and warm up exercises, who take time to write their own songs. The people who get really good at football are those who enjoy the physical and tactical side of the […]

Being Fine & Loving Yourself

Most of us are familiar with the practice of loving and caring for our parents, children, or significant others.  And although we do so imperfectly, we do our best to practice this love for them on a daily basis. But do we attempt to practice the same level of love and care with ourselves? Most […]

The Way I See It,

The way I see it, you are not losing when someone reveals their true colours, you just have to respect it and keep it real with yourself. You have to not try and paint a different picture of them and just remember: You will never lose what is meant for you but you will always […]

You Have Some Incredible Choices To Make

Often we want just a tiny range of life experiences – the good times, the comfortable situations, the experiences that make us happy. And yet, the reality we are faced with every day is quite different. Life gives us a broad range of very different experiences that gradually wrap our emotions up in anger and […]

Don’t Overthink It.

“Sometimes the questions are complicated and the answers are simple.” A lot of the time, you don’t need to stress, worry, analyse and overthink. You need to take it one step at a time and let go of the bigger picture. It’s a lot more complex to attempt to solve everything all at once, when […]

Take Care of Each Other.

“We’re all just walking each other home.” We have to look after each other. We have to make sure we all get to wherever we are going together. It’s so incredibly easy to forget to be human, and we do it all the time. We hurt other people. We betray other people. We ignore other […]

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