Starting Anew

Good Morning, One of the greatest misconceptions in life is that we are somehow powerless to let go of what’s behind us. “No matter how hard the past, you can always begin again.” Buddha That we have to carry regret, shame, or disappointment, and that is has to dictate how today will unfold, at least […]

Peanut Butter Chocolate Fondant

This was the technical challenge on The Great British Bake Off yesterday (which might have driven me to eating peanut butter while watching the episode), so here’s the recipe. Ingredients 150g Unsalted Butter 150g Dark chocolate (Good Quality, Finely Chopped) 3 Large Eggs 75g Caster Sugar 1 tbsp Plain Flour 4 tbsp Smooth Peanut Butter […]

How To Feel GREAT Today

Bad days happen, but this morning I have 3 ways for you to feel great starting right now! First of all a quote: “Real beauty is to be true to oneself. That’s what makes me feel good.” Practice Gratitude with an Attitude Yes, that’s right. Appreciate what you have got, like you mean it. And […]

Time to Change Your Mind About Change

“Everything is in constant flux. The question is whether we will accept change passively or whether we will take the lead and create positive changes on our own initiative. While conservatism and self-protection might be likened to winter, night, and death, the spirit of pioneering and realising ideals evokes images of spring, morning, and birth.” […]

What is Mindfulness?

You’ve seen it all around but what is it? Yesterday I explained how I use mindfulness to help me get to sleep. Today I want to explain what mindfulness is. A simple definition of mindfulness is “a mental state, characterised by concentrated awareness of one’s thoughts, actions or motivations.” In other words mindfulness is the […]

Struggling To Fall Asleep?

One of the simplest ways to find happiness on a daily basis, in any situation, is through mindfulness. The first time I recall practicing mindfulness was probably about a year or two ago but I didn’t realise it was mindfulness until a few months ago when a work colleague re-introduced me to the concept. It […]

Do yourself a favor and learn how to walk away. When a connection starts to fade, Learn how to let it go. When a person starts to mistreat you, learn how to move on.. to something and someone better. Don’t waste your energy trying to force something that isn’t meant to be… Because the truth […]

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